Whey protein is an absolutely phenomenal protein. There are various studies that have shown the benefits of whey protein including its role in weight loss, lean muscle building, and boosting satiety. There are also some studies that suggest the positive role of whey protein powder in reducing blood pressure, minimizing the risk of cardiovascular diseases, and regulating cholesterol levels.
If you are still wondering, how whey protein is useful to you, this article makes for a good read as it has covered the key benefits of whey protein for health and fitness.
Benefits of whey protein
- A natural fit for the body
Whey protein supplements are available in a powdered form in the market, but the process involved in its transformation is all-natural. Most good whey protein powders are obtained from grass-fed cows.
Their milk is concentrated and refrigerated and then sent to the cheese factory to be separated from the curds and liquid whey. The liquid whey is ultra-filtered to rule out fat and lactose and then it’s dried to be transformed into a powdered form.
Some brands add flavors and natural sweeteners to enhance the taste, while some offer it in the raw form. So, all-in-all, it becomes a natural fit for your body, offering you various health benefits.
- Helps in preserving lean muscles
Working out leads to muscle breakdown. The protein in your muscles is catabolized and lost if your body doesn’t have sufficient sources to restore the protein levels. Whey protein is rich in essential amino acids including BCAAs (Branched Chain Amino Acids) that help in preventing muscle breakdown by boosting muscle protein synthesis. This protein also helps in building as well as preserving lean muscle mass.
- Enhances strength and muscle mass
Whey protein releases anabolic hormones such as insulin, in your body, that help in boosting muscle growth and increasing muscle mass. It is rich in leucine which is responsible for stimulating protein synthesis in your muscles, restricting breakdown. The rich amino acid profile of this protein helps in augmented muscle growth and that too at a faster pace.
- Supports weight loss
There are many studies that suggest that whey protein might be helpful with weight loss and management. The fact that this protein is highly satiating, shows why one tends to feel fuller after consuming it.
It helps in suppressing appetite and reducing calorie intake, resulting in weight loss. There are some studies suggesting that if you consume 1/4th of your daily needs in proteins, your cravings can go down by 60%. Combining whey protein with weight training can make you lose up to 8 pounds a week with enhanced lean muscle mass.
- Boosts muscle recovery & regulates cholesterol and blood pressure
Whey protein contains BCAAs that help in boosting recovery from exercise. It is also helpful in reducing total and LDL cholesterol, enhancing the health of your heart. Individuals with hypertension can benefit from whey protein as various studies have suggested that it helps in reducing blood pressure and stands as an impediment against potential fatal heart risks.
To enjoy all the benefits of whey protein, it’s extremely important that you choose the right whey supplement. So, we have researched some of the best whey protein powders available in the market. Take a look.
Best whey protein powders in India
- MuscleBlaze Biozyme Whey Protein
This is the best whey protein powder in the market currently. It is customized for Indians to boost protein absorption with minimum stomach discomfort. It is enriched with Enhanced Absorption Formula to enable 50% more protein absorption and 60% higher BCAA absorption. It offers 25g protein along with 5.51g BCAA to support muscle growth and recovery.
- Optimum Nutrition Gold Standard 100% Whey
This one offers high protein content per serving. It has got whey isolate as the primary protein source along with ultra-filtered whey protein concentrate. Each serving fuels you with 24g protein to help you build sturdy muscles.
- Dymatize Nutrition Iso Whey
This is a fast-acting protein that offers 25g protein per serving to fuel muscle growth. It has a blend of isolated and hydrolyzed whey to boost absorption and digestion. It also offers 5.5g BCAAs with 2.6g leucine to boost muscle protein synthesis. It is free from fats, lactose, gluten, and sugar and contains just 1g of carbs.
- Ultimate Nutrition Prostar
1 scoop of this power-packed supplement offers 30g protein, which is higher than most of the other whey powders in the market. It is crafted to support a heavy workout routine and boost muscle recovery and growth.