Alexander Bugeda: How to Deal With Depression After Coronavirus?

German scientists have determined that about one in five patients with coronavirus is prone to increased anxiety and even depression. The same picture is often observed among those who escaped the disease – amid isolation, financial difficulties, anxiety for loved ones, failures in betting on and problems with their own health. Frankfurt-based psychotherapist Alexander Bugeda helps understand how to return to normal life after coronavirus.

Causes of Depression After COVID19

Studies have shown that COVID-19 affects the central nervous system, which can serve as a catalyst for certain mental problems, in particular depression. The purely psychological aspect of the patient’s condition should not be ignored either. You can also check solutions behavioral health for that.

“The peoples who have suffered severe coronavirus may experience a kind of post-traumatic stress disorder. In this case, this state is characterized by an increased fear for one’s life and health, an increased level of anxiety and depression, ”says Alexander Bugeda. How the person can get out of this dark period themselves, or how to support loved ones who are depressed after an illness?

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Recommendations of the Expert Alexander Bugeda for Overcoming Depression 

If you or your loved ones are faced with depression after treatment for COVID-19, you should pay special attention to the psychological state. Alexander Bugeda explains: “Illness is a moment of crisis and revaluation of values, the struggle for one’s life and health takes a lot of moral strength, and one should not expect that a person, having barely recovered, will be energetic and cheerful.” At this point, the support of loved ones can bring the greatest benefit to the patient, but it is important to take care of yourself and yourself.

If you yourself feel signs of depression after an illness, do not be afraid to share this with your loved ones. They can help you, provide support and a comfortable moral climate necessary for rehabilitation.

As soon as the physical condition after the illness allows, it is necessary to begin to actively move. At the beginning of the recovery process, ordinary walking (preferably outside the city, if possible) will be of great benefit. Later, when the patient gets stronger, you should include sports in your daily routine.

It is necessary to listen to the body. Unfortunately, even a discharge from the hospital does not guarantee the absence of negative consequences of the coronavirus. COVID-19 often affects various internal organs, so when symptoms appear, for example, heart failure, lung failure, kidney failure you should not delay a visit to the doctor.

Don’t be afraid to ask for help. Remember that depression is not a whim or “just a bad mood”. This is the same disease as others, and it is not always possible to cope with it on your own.

Depression is not uncommon in those who have suffered a serious illness. People recovering from COVID-19 urgently need psychological comfort and support. Remember that even those who have not been personally affected by the disease can be prone to depression at such a difficult time.

In such cases, it is necessary to reduce the level of stress as much as possible, try to protect yourself from negative information and, if possible, adhere to the usual way of life, even in conditions of isolation. “One of the lessons that humanity has learned from the epidemic: we need to start taking care of ourselves so that normal life can continue,” says Alexander Bugeda.

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