For a healthy pregnancy, we should not just look at physical health. Being healthy is important in these times, but also keep in mind, be prepared and happy. You just need to follow these at home care tips to enjoy your pregnancy.
That is why we will provide the ten keys to a healthy and happy pregnancy, where the mind and body come together to welcome a new member into our lives.
Eat and drink well during pregnancy
Food should be varied and balanced. It is important to take in foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not in fats. The diet should be varied from vegetables, fruits, grains, dairy products, and legumes, not to mention the daily contribution of meat and fish protein.
A healthy diet includes maintaining proper hydration. Drinking enough water and milk to give us calcium is important. We can also take soft drinks, natural and not sugary. Well, let’s not forget about alcoholic beverages and coffee.
Take vitamin supplements
To supplement a healthy diet the doctor will recommend specific supplements of folic acid-containing vitamins, as well as other vitamins and minerals that also add to pregnancy care, such as iron, iodine, calcium …
Do exercise during pregnancy
In order to be healthy and gain the right weight, it is important to do the right exercise for our country. It could be swimming, yoga, walking, Pilates method …
By doing moderate and consistent exercise we will improve the condition of our heart and muscles and love post-correction. All of this will provide the pregnant woman with a better overall body condition and will allow her to deal with pregnancy and childbirth with fewer risks.
Go for a medical visit
Regularly visit a gynecologist for complementary tests and get adequate maternity care. In this way we will monitor both the child’s health and our own, have the opportunity to consult with a specialist for all our doubts and fears, and to discuss our delivery plan. Birth tests will give us peace of mind, will help us to “get closer” to the baby and with ultrasound, we will have their first images of memory.
Wear appropriate clothing
We should wear comfortable clothes (including shoes), which are suitable for weight gain and volume. This will help the blood to flow better, our movements are normal and not forced and the skin stays healthy.
It’s not a potato bag, because luckily pregnancy is no longer a matter of fashion, and many stores sell beautiful maternity clothes. Heels can wait but feel comfortable and beautiful with a good “wrap” love important mental well-being at this time.
Disrupting our mind during pregnancy
When we devote time to caring for our bodies, we should also save time for rest and mental health. Not only is the body at high risk during pregnancy. Finding our peace of mind and doing home exercises will help us to feel better. We don’t have to pack our favorite things to go to the movies, read, go out in the country, art …
Take care of our skin
During pregnancy, it is important to apply sunscreen to prevent skin and burns. As a result of hormonal action, a pregnant woman’s skin undergoes changes such as hyperpigmentation.
Also, anti-restrictive creams are important, which prevent the appearance of these scars on the elasticity of our skin, with special attention during the last months, when the skin is stretched at a very high rate.
Rehydration after bathing or showering gives us time to relax. Of course, external hydration should be supplemented with internal hydration, drinking plenty of fluids, as mentioned in the diet section. All that is included will enhance our well-being by feeling confident and beautiful.
Good rest during pregnancy
Sleep and rest what the body asks of us are very important. Fatigue and sleep can accompany us from the first minute as one of the first signs of pregnancy and hopefully we will disappear. But it is very likely that we feel very tired and sleepy again in the last stages of pregnancy.
That is what the body needs, and we should listen to it, get as much rest as possible, without forgetting that moderate exercise will allow us to relax and sleep better.
Attending maternity classes can be very helpful in our physical and mental health. Following up with other pregnant women and sharing experiences opens our minds to discover that we are not the only ones with doubts or fears.
And they help us to gain knowledge and awareness of changes in our bodies, to know ideas about the stages of childbirth, baby hygiene or breastfeeding will help us feel better for the changes that are coming. With knowledge, important self-confidence is built for safety, and being a father starts to stay the same.
Contact a child
Talking to the child, communicating with him, playing music, will make him feel closer, preparing us for the time when he really reaches into our arms. Know how your appearance progresses each month, how it grows in our womb, write a book, keep a diary of our pregnancy, respond to your kicks …
All of these simple tasks will ensure that the life conceived in our womb will result in more life. The discomfort of our pregnancy is forgotten in these moments of communication.
Don’t forget, a healthy pregnancy requires a happy pregnancy. We need to take care of the mind and body at this critical stage of our lives, full of emotions and sometimes conflicting emotions. I hope these tips for achieving a healthy and happy pregnancy encourage you to deal with this phase of your life with hope and full of vitality.